spanec | Dnevnik

spanec

Happy woman relaxing on a sofa at home, smiling as she savors a dark chocolate bar during a cozy moment of indulgence and self-care in leisure time

Vas pred spanjem premamijo prigrizki? Strokovnjaki razkrivajo razloge

Marsikaj lahko za boljše počutje storimo sami. / Foto: iStock

Pozabite na drage dodatke: 4 znanstveno dokazane navade za železno odpornost

Worried senior woman in bed at night suffering from insomnia. Old woman lying in bed with open eyes. Mature woman unable to sleep at home.

Na zgodnje vstajanje s staranjem vplivata tudi vid in občutljivost možganov

tek poškodbe meča

BOLEČINE V NOGAH

Presenetljiv vzrok za nočne krče v nogah: kdaj so nedolžni in kdaj ne?

/ Foto: Getty Images

Noči brez klime

Spalnica kot savna? Hlajenje pulznih točk pomaga zaspati tudi v najbolj vročih nočeh

Adult woman with coffee cup breathing on a balcony / Foto: Pheelings Media Getty Images

Psihologija jutranje kave: zakaj skodelica takoj po prebujanju ni najboljša ideja?

energijske pijače n

Opozorilo: »Energijske pijače niso nedolžen izdelek za osvežitev«

EXCLUSIVE: Story from Jam Press (Sleep Liver Problems)Pictured: A social media user reacts to Dr Greg Mongeon's health warning sign.VIDEO: Doctor warns anyone who can't sleep between 2am and 4am may have THIS problemA doctor has gone viral after warning anyone who regularly fails to sleep between 2am and 4am that they may have liver problems – because their "pathways are jammed'.Dr Greg Mongeon, who has 248,000 followers, cautioned that wakefulness at this time could be a symptom of underlying health issues.He explained that each organ has an "alert time" – and usually finding yourself awake during these particular hours of the night might be a big red flag.His revelation left viewers stunned with the video racking up over 278,000 views."Restless sleep is a common symptom people present with," the 48-year-old from Lakeville, Minnesota in the US told What's The Jam."[That might be] waking up early and not being able to fall asleep or not falling asleep easily."In traditional Chinese medicine they talk about each organ having an 'awake' or 'alert' time."And the liver is 2am to 4am."So if you wake up at that time consistently, it's a sign that your body is saying, 'help'."It may be a sign of poor drainage systems, especially the liver and gut."These poor drainage systems are easily tested through laboratory markers."But normal ranges do not indicate optimal [organ] function."The clip, posted three weeks ago, has gone viral with the doctor's fans shocked by the news – with many admitting this exact thing happens to them.Others asked for advice.Angelica said: "I do wake up between that time. But just to pee. Then I fall asleep without a problem. Is that still a problem?"Doctor Greg replied to the question, saying: "If it makes sense to you that you drank a lot of fluid prior to bed, but in many cases, it can indicate your stress hormones are turning on a little too early which is often tied to blood sugar and liver signaling."Athanasia added:.11 Feb 2026Pictured: Story from Jam Press (Sleep Liver Problems)Pictured: Stock image of a woman in bed.VIDEO: Doctor warns anyone who can't sleep between 2am and 4am may have THIS problemA doctor has gone viral after warning anyone who regularly fails to sleep between 2am and 4am that they may have liver problems – because their "pathways are jammed'.Dr Greg Mongeon, who has 248,000 followers, cautioned that wakefulness at this time could be a symptom of underlying health issues.He explained that each organ has an "alert time" – and usually finding yourself awake during these particular hours of the night might be a big red flag.His revelation left viewers stunned with the video racking up over 278,000 views."Restless sleep is a common symptom people present with," the 48-year-old from Lakeville, Minnesota in the US told What's The Jam."[That might be] waking up early and not being able to fall asleep or not falling asleep easily."In traditional Chinese medicine they talk about each orga.,Image: 1074036630, License: Rights-managed, Restrictions: NO Australia, Germany, Norway, South Korea, Sweden, United Kingdom, United States, Unknown Country, Model Release: no

Človeška posebnost: zakaj smo ljudje edina bitja, ki jih včasih nosi luna?

young woman using the smart phone on bed before sleep

Digitalna past in njene posledice: več kot polovica najstnikov ponoči na telefonu