Nedeljski | Dnevnik

strojevodja inštruktor Tomaž Šen, Slovenske železnice / Foto: Katja Gleščič

Pogled iz vozne kabine lokomotive: vandali in pol kilometra stresa

V kabini lokomotive smo se zapeljali z vlakom in prisluhnili, kaj o sabotažah meni strojevodja. Strojevodje so prvi, ki se morajo soočati z zavržnimi dejanji saboterjev na tirih.

- 24.11.2025 - oglasni pano, reklama, Trzin//FOTO: Jaka Gasar / Foto: Jaka Gasar

Nevarni oglasni panoji ob cestah

Pozor, hudo kosmata ženska na cesti!

Pismo za lepši dan - akcija Karitas / Foto: Nn

Za lepši jutri

Žarek upanja v sivem decembru: most iz papirja, ki spreminja praznike starejšim

Plague bacteria (Yersinia pestis), computer illustration. Y. pestis are gram-negative bacteria from the Enterobacteriaceae family, they have an ovoid shape with bipolar staining (more intensively stained at poles). The bacterium causes bubonic plague (the Black Death of the Middle Ages). The bacterium is primarily a flea-carried pathogen of rats. Transfer to man occurs when a flea is obliged to leave its dead rodent host and feed on human blood. Infection is rapid, causing swellings in the lymph nodes (buboes) and leading to septicaemia and pulmonary infection. Extensive control measures, directed against the rats as well as their fleas, have essentially banished the plague from Europe, but there are still many regions of the world where the disease occurs. / Foto: Dr_microbe

RAZREŠENA SKRIVNOST

Znanstveniki odkrili, kako in zakaj je kuga umorila toliko naših prednikov

objavil fotografijo

Luka Dončić objavil fotografijo novorojenke in razkril njeno ime

Zlovešča taktika: znani zdravniki na tiktoku prodajali sumljiva dopolnila

Melania Trump je bolnim otrokom prebrala pravljico

Top 5 stolpov, ki delujejo, kot da so še vedno na fantovščini

Nedeljski izlet

Skriti bohinjski zaklad: do Adama in Eve le po neoznačeni stezici

/ Foto: Getty Images

Več dedičev in eno stanovanje? Kdaj in kako se lotiti delitve dediščine

Story from Jam Press (Centenarian Bodybuilder)Pictured: Ińaxi training at the gym.'I'm a bodybuilder at 101, I hit the gym for 2 hours a day, here are the secrets to my longevity'A bodybuilding centenarian who hits the gym for two hours a day has revealed the secrets to her longevity.Ińaxi Lasa said she "would rather be the oldest person in the gym than the youngest at the nursing home."She survived World War II, breast cancer, two hip fractures, an operation for glaucoma and macular degeneration, and hospitalisation for Covid-19 at 98 years of age."And every day I fight osteoarthritis," she said.Now, 101 years old, she is considered an inspiration for her 130,000 followers on TikTok and Instagram.The centenarian never misses a day of exercise, and she often goes with her son, Ińaki, 63.Ińaxi, who comes from the town of Beasain near Bilbao, Spain, started training when her caregiver suffered an injury and gave her her gym membership card.She told What's The Jam: "I started going to the gym when I was 94, but I was already very active before that."I used a stationary bike and walked a lot, but they encouraged me to go to the gym and, honestly, it's been the best thing I've done in recent years."Now in winter, I get up at 8am and go for a walk, if it's not raining."Then I go to the gym with my son."We spend two hours doing strength training; we don't do cardio at the gym."Strength training makes me feel alive, and it's also very good for my mind."At first, I had two personal trainers, but now that I've learned the exercises, I can do them on my own."And as my eyesight isn't great, my son helps me."Exercise is the best thing an elderly person can do for their health."She added: "And it's the best medicine for longevity."Ińaxi also enjoys a diet of fresh veg and poultry produced in the local area.And she attributes olive oil and vegetables for helping her reach 101 candles.The elderly fitness influencer said: "We live in the countryside and have plenty of fruits and vegetables."And we eat white meat, although we used to eat beef."But we hardly eat any flour or sugar."Any food to live longer? I'd say olive oil and vegetables."Being active is the best, but diet is also important."After becoming an online sensation, Ińaxi said social media has helped to "empower" senior citizens like her.With the help of her son, she quickly racked up 112,000 TikTok fans "almost by accident".Ińaxi said: "We started messing about on social media like a game."We have a good time recording them, but we didn't think anyone would pay attention to us."Social media serves to empower older people and give visibility to a community that has been hit hard by life."Ińaxi, who worked in farming, added: "I really like that I'm an example for other people."At least that's what they tell me when they write to me."Despite her ripe old age, Ińaxi doesn't have any grandchildren.She said: "I was born in 1924 in a farmhouse in the Basque Country."I was the third of five sisters; my father died when I was eight years old."I got married quite late at 34. My husband's name was Gregorio, and we had one son, who is single and available."I don't have any grandchildren."Gregorio and I worked in the fields for many years."Ińaxi also wanted to pass on a message to younger generations."The important thing is to have a goal, no matter what it is, no matter how small," she said."You have to have motivation to get out of bed and to do things, and for all that, you need to be somewhat functional."The gym and exercise will help with all of that."Life is a constant fight, and you have to keep fighting with determination."You have to fight and never give up, become strong in the face of adversity, and never give up."See the solutions before the problems arise, although sometimes it's not easy."Many health experts also recommend that elderly people take up exercise to keep their bodies and minds in good shape.Dr David Ezpeleta, vice president of the Spanish Society of Neurology, said physical activity "improves cerebral vascularisation, helps form new neuronal connections."He said it "and is associated with healthier brain ageing, delaying the onset of symptoms of neurodegenerative diseases."Coral Sanfeliu, researcher at the Spanish National Research Council, said: "Population studies show that exercise reduces all-cause mortality in adults aged 50 to 70."ENDSEDITOR'S NOTE: Video Usage Licence: (NON-EXCLUSIVE) We have obtained a non-exclusive licence from the copyright holder. A copy of the licence is available on request.Video Restrictions: None.,Image: 1054914339, License: Rights-managed, Restrictions: EDITOR'S NOTE: Video Usage Licence: (NON-EXCLUSIVE) We have obtained a non-exclusive licence from the copyright holder. A copy of the licence is available on request.Video Restrictions: None., Model Release: no

Starost? Samo izgovor! Pri 101 letu vsak dan dviguje uteži v telovadnici

Mačka, ki komaj čaka na vrnitev skrbnika.

popolnoma resno

Ste vedeli? Način, kako mačka pozdravlja moške, je čista manipulacija

/ Foto: Getty Images

Smrdljiv kompost in roj mušic? Kriva je napaka, ki jo rešite v minuti

Najnovejše

First lady Melania Trump reads "How Does Santa Go Down the Chimney?" to children and their families at Children's National Hospital, Friday, Dec. 5, 2025, in Washington. (AP Photo/Allison Robbert)

Melania Trump je bolnim otrokom prebrala pravljico

Smrdljiv kompost in roj mušic? Kriva je napaka, ki jo rešite v minuti

Za lepši jutri

Žarek upanja v sivem decembru: most iz papirja, ki spreminja praznike starejšim

Aktualno

Florentinski diamant, Habsburgi. Foto: Gryffindor/wikipedia/cc

Čigav je najdeni Florentinski diamant, ki je krasil krono Habsburžanov? Avstrija gre v pravno bitko

/ Foto: iStock

Slovenija na meji dovoljenega

Božičnica težava za Bruselj?

Slika je simbolična. / Foto: Istock

Statistično nemogoče: trije bratje v istem dnevu postali očetje

/ Foto: Getty Images

Brenčeča grožnja z neba

Kako varna pred droni je krška nuklearka? Glavna obrambna črta je zakonodaja

Plague bacteria (Yersinia pestis), computer illustration. Y. pestis are gram-negative bacteria from the Enterobacteriaceae family, they have an ovoid shape with bipolar staining (more intensively stained at poles). The bacterium causes bubonic plague (the Black Death of the Middle Ages). The bacterium is primarily a flea-carried pathogen of rats. Transfer to man occurs when a flea is obliged to leave its dead rodent host and feed on human blood. Infection is rapid, causing swellings in the lymph nodes (buboes) and leading to septicaemia and pulmonary infection. Extensive control measures, directed against the rats as well as their fleas, have essentially banished the plague from Europe, but there are still many regions of the world where the disease occurs. / Foto: Dr_microbe

RAZREŠENA SKRIVNOST

Znanstveniki odkrili, kako in zakaj je kuga umorila toliko naših prednikov

- 24.11.2025 - oglasni pano, reklama, Trzin//FOTO: Jaka Gasar / Foto: Jaka Gasar

Nevarni oglasni panoji ob cestah

Pozor, hudo kosmata ženska na cesti!

/ Foto: Getty Images

Več dedičev in eno stanovanje? Kdaj in kako se lotiti delitve dediščine

Mačka, ki komaj čaka na vrnitev skrbnika.

popolnoma resno

Ste vedeli? Način, kako mačka pozdravlja moške, je čista manipulacija

Slika je simbolična. / Foto: Istock

Aretirali 200 udeležencev: za neoznačenimi vrati se je skrival razvrat

Šestletnica z ročno kretnjo opozorila policiste in preprečila ugrabitev

Glifosat: po 25 letih preklicali študijo, ki je jamčila za varnost herbicida

Nostalgija: izšel je telefonski imenik, ki popolnoma zmede generacijo Z

Pri besedi

/ Foto: Getty Images

Kakšni starši ste: helikopterski starši ali starši kosilnice?

/ Foto: iStock

Bonbončki in odpustki

Premier Golob, kaj pa spomladanski dodatek?

/ Foto: iStock

Zlom podnebnega reda: bomo sploh še imeli normalno zimo

Na mladih svet stoji. Da, je kliše, ampak drži kot pribito. / Foto: Istock

Alarm: Slovenci preberejo manj kot pet knjig. Kaj to pomeni za naš jezik?

Prosti čas

First lady Melania Trump reads "How Does Santa Go Down the Chimney?" to children and their families at Children's National Hospital, Friday, Dec. 5, 2025, in Washington. (AP Photo/Allison Robbert)

Melania Trump je bolnim otrokom prebrala pravljico

/ Foto: Getty Images

Smrdljiv kompost in roj mušic? Kriva je napaka, ki jo rešite v minuti

/ Foto: Getty Images

Top 5 stolpov, ki delujejo, kot da so še vedno na fantovščini

Pot na Adama in Evo / Foto: Franci Horvat

Nedeljski izlet

Skriti bohinjski zaklad: do Adama in Eve le po neoznačeni stezici

Taliban fighters parade in the streets during the celebrations marking the fourth anniversary of the U.S. withdrawal and the start of Taliban rule in Kabul, Afghanistan, Friday, Aug. 15, 2025. (AP Photo/Siddiqullah Alizai)

Spletni trend: talibani vas z bizarnimi videi in »vplivneži« vabijo v Afganistan

Starost? Samo izgovor! Pri 101 letu vsak dan dviguje uteži v telovadnici

V živo? Kje pa! Domoljubi se najraje repenčijo prek spleta

Vrtčevski otrok podrl rekord in postal najmlajši šahist z uradno oceno šahovske zveze

Prepovedali uporabo družbenih omrežij za mlajše od 16 let, Tiktok bo prepoved upošteval

Pred štirimi desetletji

»Zavladala je totalna panika, nekajkrat hujša kot pri covidu-19«

Izbor za slovenski avto leta

Gasujte in sodelujte: med izbranci kar trije električni finalisti

/ Foto: Getty Images

Pred štirimi desetletji

»Zavladala je totalna panika, nekajkrat hujša kot pri covidu-19«

Izbirate lahko med petimi finalisti / Foto: Uroš Modlic

Izbor za slovenski avto leta

Gasujte in sodelujte: med izbranci kar trije električni finalisti

Polnilnice so prilagojene tudi za tovorni promet. / Foto: Petrol

Revolucija na avtocesti: Petrol odprl prve megavatne polnilnice za tovornjake

Med ljudmi

Pismo za lepši dan - akcija Karitas / Foto: Nn

Za lepši jutri

Žarek upanja v sivem decembru: most iz papirja, ki spreminja praznike starejšim

strojevodja inštruktor Tomaž Šen, Slovenske železnice / Foto: Katja Gleščič

Pogled iz vozne kabine lokomotive: vandali in pol kilometra stresa

Rok Sorta / Foto: Katja Gleščič

Pomorščak na kopnem

Rok Sorta: človek morja, ki oblikuje dijake v dobre ljudi

Bronja Žakelj, pisateljica / Foto: Miran Juršič

Iz izgub v svetlobo

Bronja Žakelj: Madeže življenja opereš, a tisti najgloblji te naučijo živeti

Jadranka Juras brez zadržkov: Če pametnejši odneha, govorijo le še neumni

Iskrena izpoved Milene Štular: »Želim si, da nas čez 15 let ne bi bilo več«

Zakaj je Robert Pešut postal Magnifico? »Da si je vsak mislil, da imam nekaj za bregom«

Iskrica Nedeljskega

Pomagajmo Cvirnovim: mama je po moževi smrti ostala sama s štirimi otroki

Sreča na vrvici: hud ugriz, lažni skok in druge razkrite skrivnosti po 50 letih

Kulinarika

Portuguese style soup called Caldo Verde, bread, Cabbage julienne, and chorizo sausage on a white wooden Table. Flat lay / Foto: Iggi_boo

Sedmo čudo Portugalske je tudi priljubljen protistrup po kozarčku preveč

Tudi voda ima svojo vrednost. / Foto: Istock

Kulinarični trik: voda od kuhanih testenin je tekoče zlato – ne zavrzite je

Konoba Rino

Konoba Rino: Enostavno kosilo ob kaminu, kjer ponujajo istrske favorite

- Simona Česen, zmagovalka,- Finale državnega prvenstva sommelierjev Slovenije 2025 v Hotelu Perla v Novi Gorici.//FOTO: Bojan Velikonja

Najboljši sommelier

Za vrhunski naslov ni bližnjic: tri leta priprav za zmago

Nigella Lawson / Foto: Getty Images

Legendarni kuharji

Vse, kar omeni, spremeni v zlato: domača boginja v primežu škandalov

S sirom ali brez? Kulinarična poslastica, ki je zanetila spor

Simona Česen je najboljša slovenska sommelierka

Na eni najlepših lokacij v Sloveniji: Visoka kraška kuhinja na gradu

Priprava sarm ali zakaj je treba zaupati babicam in ne umetni inteligenci?

Pivovarja Igor Lazar in Domen Srebot: Lokalpatriotizem pri pivu je umrl

Školjke na severu, pomfrit na jugu – in jed, ki je povezala državo

Restavracija Klas

Restavracija Klas: Po dobro uhojenih poteh Cuba in Maxima

- 13.11.2025 - zeliščarica Terezija Nikolčič//FOTO: Jaka Gasar

30 let je prodajala na ljubljanski tržnici: Danes je zeliščarjev kot listja in trave

/ Foto: iStock

Kulinarična identiteta delavskega razreda: pire in pita za delavce ob Temzi

Zakulisje

Olivia Dončić

objavil fotografijo

Luka Dončić objavil fotografijo novorojenke in razkril njeno ime

09 October 2025, US, New York: Duchess of Sussex Meghan Markle and Prince Harry, Duke of Sussex attend the 3rd Annual World Mental Health Day Gala held at Spring Studios in New York. Photo: Nancy Kaszerman/ZUMA Press Wire/dpa

Oče Meghan Markle je hudo bolan, morali so mu amputirati nogo

/ Foto: Getty Images

Vlada daje RTV drobtinice, odvzema pa stabilnost

Pesem Ivane Knoll ima na svojem seznamu predvajanja tudi David Guetta. F instagram Ivane Knoll

Hrvaško navijačico Ivano Knoll priporočil tudi slavni David Guetta

Ana Ivanović in Schweinsteiger uradno začela postopek ločitve

Aca Lukas razjezil Dodika

Hrvaški raper Stoka iskreno o zasvojenosti z drogami in bogu

Tino Gaber Golob oglobili zaradi hranjenja nutrije, Rosvito Pesek motijo trubači

LEGENDARNA IGRALKA

Judi Dench skoraj popolnoma slepa